Staying Safe and Healthy: Home Health Care Tips for the Summer Months

Stay Cool in the Heat!

Summer brings sunshine, longer days, and the opportunity to enjoy the outdoors—but for individuals receiving home health care, it also introduces unique challenges.

Rising temperatures, humidity, and increased activity levels can all affect health and well-being, especially for seniors or those with chronic conditions.

Here are essential summer home health care tips to help clients, caregivers, and families stay safe and healthy during the hottest months of the year:

1. Hydration is a Top Priority

Dehydration can sneak up quickly, especially for older adults or individuals on certain medications. Encourage regular water intake throughout the day—even before thirst hits. Add sliced fruit to water or offer hydrating foods like watermelon and cucumber for variety.

Tip: Keep a water bottle within reach and track daily fluid intake if necessary.

2. Watch for Heat-Related Illness

Signs of heat exhaustion or heat stroke—like dizziness, rapid heartbeat, confusion, or nausea—should never be ignored. Those with cardiovascular or respiratory conditions are especially vulnerable.

Tip: Schedule outdoor activities during cooler hours (early morning or evening) and use fans or air conditioning indoors.

3. Keep Cool Indoors

Not every home has central air, so use cooling strategies like:

• Closing blinds during peak sun hours

• Placing cold packs on the wrists or neck

• Taking cool showers or sponge baths

  
  

Tip: Consider spending time at air-conditioned community centers or libraries during heat waves.

4. Dress for the Weather

Lightweight, breathable clothing can make a big difference. Choose loose-fitting cotton or linen garments and avoid dark colors that absorb heat.

Tip: Don’t forget wide-brimmed hats and UV-blocking sunglasses for outdoor trips.

5. Use Sun Protection

Skin becomes more fragile with age and certain medications can increase sun sensitivity. Apply broad-spectrum SPF 30+ sunscreen even for short periods outdoors.

Tip: Reapply every two hours—or more often if sweating or using a cooling mist.

6. Manage Medications Safely

Heat can affect how medications are stored or how they affect the body. Make sure prescriptions are kept in a cool, dry place and review any heat-related side effects with a pharmacist or care provider.

Tip: Set reminders to take medications consistently, especially if routines change in the summer.

7. Watch for Summer Allergies

Pollens, grasses, and air pollution can trigger asthma or allergy symptoms. Keep windows closed during high pollen days and use air purifiers if needed.

Tip: Monitor local air quality reports and limit time outside on poor air quality days.

8. Maintain a Flexible Care Routine

Summer often brings family visits, vacations, or schedule changes. Communicate any shifts in routine with care providers early and often.

Tip: Plan ahead for respite care or temporary coverage if a primary caregiver is taking time off.

9. Encourage Light Activity

Gentle movement is beneficial for circulation, mood, and mobility. Short walks in shaded areas or chair exercises indoors can keep clients active without overheating.

Tip: Try indoor options like stretching or yoga videos tailored for older adults or people with limited mobility.

10. Prioritize Connection and Joy

Summer is a great time to enjoy the little things: a glass of iced tea on the porch, a favorite show in a cool room, or a phone call with family. Emotional health matters, too.

Tip: Schedule regular social check-ins to prevent isolation—whether virtual or in person.

Final Thoughts

Summer can be a wonderful season, but it takes a bit of planning to ensure those receiving home health care remain safe, cool, and well-supported. Whether you're a family caregiver or part of a professional team, following these simple tips can make the warm months enjoyable and worry-free.

Need help caring for a loved one this summer? Our team is here to support you. Contact us today to learn how we can help your family stay healthy and comfortable—no matter the season.